Melon is a healthy fruit. Raw melons can be cooked and eaten as a vegetable. Melons contain carbs, fatty acids and mineral salts. Eggplant can eliminate anemia or loss of appetite.
Bangi is also known as melon, cucumber, footi or bani. In almost all parts of the country, melons are grown in summer. Pomegranates contain a lot of folic acid which helps in making blood. Sufia Khatun Helen, chief nutritionist at Anwar Khan Modern Medical College Hospital, said that during the coronation period, melons would help boost the body’s immune system.
He said that the fruit is rich in nutrients. Iftar melon is very beneficial for health. It can be kept as a salad or sherbet. Pomegranates are rich in Vitamin-B, which helps to stop hair loss and regrow new hair. In summer, melons provide protection against many diseases. Protects skin from sunburn. The fruit helps to get rid of heatstroke, high blood pressure, dehydration caused by heat.
He said that melons have a lot of calories. It contains sufficient amount of calcium, vitamin-A, magnesium and potassium as food ingredients. These ingredients can be easily found in the daily iftar food list.
Emphasis is being placed on boosting immunity around the world due to the Corona epidemic. Therefore, it is recommended to eat plenty of vitamin C, D and mineral foods. Sufia Khatun thinks that melons are rich in anti-oxidants and vitamin C, which will play a big role in boosting human immunity.
He added that melons help in making blood in the body. That is why pregnant mothers can eat more of the fruit. Regularly eating seasonal fruits without buying different juices in the market will increase our body’s immunity. Diabetics can also eat because of the low sugar content in the melons. It will help you lose weight with diabetes control.
Pomegranates are rich in water and dietary fiber. Dietary fiber plays a role in increasing digestive energy. Helps reduce fatigue or depression. In addition, it also protects against various muscle problems. Several types of melons are available in our country. All melons often contain the same ingredients. Children can also be fed pumpkin juice. This nutritionist thinks that melons are more beneficial for the body as they are more easily available in the country than many prepared foods or foreign fruits.